icezeit - the blog for interesting facts

October 14, 2026
0 commentson Die Eisbad Alternative für schnelle Recovery

Die Eisbad Alternative für schnelle Recovery

Die Eisbad Alternative: kontrollierte Kälte ohne Eis, weniger Aufwand und planbare Recovery nach harten Einheiten für ambitionierte Sportler im Training.

October 14, 2026
0 commentson Alexander Zverev: Große Siege beginnen lange vor dem Match

Alexander Zverev: Große Siege beginnen lange vor dem Match

Paris und New York. Zwei Grand-Slam-Titel in einer Saison. Alexander Zverev hat 2026 zwei der größten Bühnen des Tennissports erobert – und damit ein neues Kapitel seiner Karriere aufgeschlagen. Für uns bei icebein ist das ein Anlass, ihm mit großer...

September 9, 2026
0 commentson Kältetherapie nach dem Training richtig nutzen

Kältetherapie nach dem Training richtig nutzen

Kältetherapie nach dem Training: So nutzt du Kälte gezielt für müde Beine, weniger Schwellung und einen frischen Start in deine nächste harte Einheit.

Training als Agegrouper - Das Geheimnis des Erfolgs, um im Alter fit und erfolgreich zu sein

Training as an age grouper - The secret of success in order to be fit and successful in old age

After an impressive 2024 season and numerous successes, Robert Votteler has shown how to still be at the top even at the age of over 60. We have already spoken to him about it in an interview and reported in...

Fit als Agegrouper: Wie bleibt man im Alter sportlich erfolgreich?

November 25, 2024
0 commentson Fit as an age grouper: How do you stay successful in sports as you get older?

Fit as an age grouper: How do you stay successful in sports as you get older?

Triathlon in old age - how does it work? Many people ask themselves how it is possible to stay fit and productive even after the age of 60. What factors are crucial to being successful as an age grouper and...

icebein - Deine bessere Alternative zum klassischen Eisbad

September 10, 2024
0 commentson icebein - Your better alternative to the classic ice bath

icebein - Your better alternative to the classic ice bath

Cryotherapy (cold therapy) has been used successfully for decades to slow down inflammatory processes in the body and shorten the regeneration time in sports, thus providing better competition and training sessions. Most athletes use the classic ice bath or ice...

Auf einen Blick: Das steckt hinter der Regeneration mit icebein.

August 13, 2024
0 commentson At a glance: This is what lies behind regeneration with icebein.

At a glance: This is what lies behind regeneration with icebein.

icebein is a unique and modern regeneration system that is one of the methods of cryotherapy (cold therapy). The entire body is positively influenced by cooling, which offers the best possible recovery on all levels.

Regeneration in tennis Interview with Mischa Zverev: Coach and professional explains his ultimate tips for your regeneration

Mischa Zverev is a former ATP world number 25. He is currently active at the tennis Bundesliga club Rochus Club Düsseldorf and is also the manager of Alexander Zverev. We asked him what his ultimate tips for regeneration in tennis...