icezeit - the blog for interesting facts
Training as an age grouper - The secret of success in order to be fit and successful in old age
After an impressive 2024 season and numerous successes, Robert Votteler has shown how to still be at the top even at the age of over 60. We have already spoken to him about it in an interview and reported in...
Fit as an age grouper: How do you stay successful in sports as you get older?
Triathlon in old age - how does it work? Many people ask themselves how it is possible to stay fit and productive even after the age of 60. What factors are crucial to being successful as an age grouper and...
icebein - Your better alternative to the classic ice bath
Cryotherapy (cold therapy) has been used successfully for decades to slow down inflammatory processes in the body and shorten the regeneration time in sports, thus providing better competition and training sessions. Most athletes use the classic ice bath or ice...
At a glance: This is what lies behind regeneration with icebein.
icebein is a unique and modern regeneration system that is one of the methods of cryotherapy (cold therapy). The entire body is positively influenced by cooling, which offers the best possible recovery on all levels.
Mischa Zverev is a former ATP world number 25. He is currently active at the tennis Bundesliga club Rochus Club Düsseldorf and is also the manager of Alexander Zverev. We asked him what his ultimate tips for regeneration in tennis...